Omega-6 Fatty Acid Calculator

Determine how much you can reduce your omega-6 fat consumption by switching from common seed oils to a Seed Oil Free Certified option.

This calculator assumes that common seed oils contain approximately 50% omega-6 fatty acids by weight, which serves as the baseline for comparison.

The average omega-6 (linoleic acid) content across the 10 most common and high-concern seed oils is approximately 50% by weight.

Total Fat per Serving (g):

Seed Oil Free Oil Swap:

10%

This slider estimates how much of the total fat in your food comes from added oils vs. fats naturally present in whole-food ingredients.

Omega-6 fats are essential in small amounts, but modern diets—driven largely by common seed-oil-rich dishes—deliver them in excess. This calculator helps estimate omega-6 reduction by switching to certified Seed Oil Free® oils in everyday foods.

Need More Information?

Have Feedback?

Let us know how we can help. Our team will reach back out within 1–2 business days.